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ext_58987 (
darth-tigger.livejournal.com
) wrote
in
drplokta
2005-06-22 09:15 am (UTC)
no subject
"Lie face down on the leg curl machine and hook your heels under the roller pad."
From
Commando Workout
by Simon Waterson.
(
7 comments
)
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no subject
From Commando Workout by Simon Waterson.